Weigh In record (no journal entry) for 06 October 2015
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204.8 lb
Lost so far: 46.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2728 kcal
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Fat: 55.41g | Prot: 198.46g | Carb: 352.25g.
Breakfast: Old El Paso Tortilla, Sara Lee Honey Roasted Turkey Breast, frico gouda cheese light. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Gulf Shrimp Raw Peeled & Deveined Shrimp, Olive Oil, Sugar, Tomato Paste, White Flour, Chicken Breast Meat (Broilers or Fryers), Mozzarella Cheese (Part Skim Milk). Snacks/Other: Yoo Moo Strawbswirlmoo. more...
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losing 2.7 lb a week
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