Weigh In record (no journal entry) for 13 October 2015
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203.3 lb
Lost so far: 48.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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2806 kcal
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Fat: 57.08g | Prot: 187.79g | Carb: 377.16g.
Breakfast: Wattle Valley Lite White Soft Wraps, frico gouda cheese light, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Chicken Breast Meat (Broilers or Fryers), Mozzarella Cheese (Part Skim Milk), Tomato Paste, Sugar, Olive Oil, White Flour. Snacks/Other: Fisher Dry Roasted Peanuts, Carnation Light Coconut Milk, White Rice (Short-Grain). more...
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losing 1.5 lb a week
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