Weigh In record (no journal entry) for 13 December 2023
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182.5 lb
Lost so far: 42.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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568 kcal
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Fat: 43.83g | Prot: 16.53g | Carb: 27.34g.
Breakfast: Quiche with Meat, Poultry or Fish. more...
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losing 1.4 lb a week
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Ronanlime's weight history
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