Weigh In record (no journal entry) for 06 October 2015
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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865 kcal
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Fat: 40.35g | Prot: 73.28g | Carb: 51.30g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: V8 Low Sodium Original 100% Vegetable Juice, Fried Egg, Bacon. Dinner: Stuffed Mushrooms, Wal-Mart Tilapia Fillets. more...
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losing 2.6 lb a week
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