| November 2015 |
| Wed 4th: |
859 *
|
66%
|
fat: 40.36g |
| |
protein: 50.93g |
| |
carbs: 66.24g |
|
-
|
-
|
| Tue 3rd: |
846 *
|
65%
|
fat: 42.75g |
| |
protein: 29.84g |
| |
carbs: 81.96g |
|
-
|
-
|
| Mon 2nd: |
838 *
|
64%
|
fat: 41.39g |
| |
protein: 59.80g |
| |
carbs: 56.16g |
|
-
|
-
|
| Sun 1st: |
746 *
|
57%
|
fat: 41.52g |
| |
protein: 21.14g |
| |
carbs: 69.00g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
316 *
|
24%
|
fat: 8.52g |
| |
protein: 9.14g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 30th: |
41 *
|
3%
|
fat: 1.52g |
| |
protein: 0.14g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 29th: |
676 *
|
52%
|
fat: 51.52g |
| |
protein: 44.14g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 28th: |
897 *
|
69%
|
fat: 35.65g |
| |
protein: 59.49g |
| |
carbs: 78.03g |
|
-
|
-
|
| Tue 27th: |
625 *
|
48%
|
fat: 35.53g |
| |
protein: 23.32g |
| |
carbs: 52.16g |
|
-
|
-
|
| Mon 26th: |
766 *
|
59%
|
fat: 37.02g |
| |
protein: 39.14g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 25th: |
774 *
|
60%
|
fat: 50.36g |
| |
protein: 41.81g |
| |
carbs: 40.68g |
|
-
|
-
|
| Sat 24th: |
1179 *
|
91%
|
fat: 79.15g |
| |
protein: 63.95g |
| |
carbs: 50.87g |
|
-
|
-
|
| Fri 23rd: |
416 *
|
32%
|
fat: 15.52g |
| |
protein: 9.14g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 22nd: |
1009 *
|
78%
|
fat: 60.09g |
| |
protein: 61.38g |
| |
carbs: 48.83g |
|
-
|
-
|
| Wed 21st: |
676
|
52%
|
fat: 45.26g |
| |
protein: 50.08g |
| |
carbs: 13.53g |
|
-
|
-
|
| Tue 20th: |
1112 *
|
86%
|
fat: 52.44g |
| |
protein: 44.59g |
| |
carbs: 65.30g |
|
-
|
-
|
| Mon 19th: |
927 *
|
71%
|
fat: 46.27g |
| |
protein: 37.94g |
| |
carbs: 90.96g |
|
-
|
-
|
| Sun 18th: |
873 *
|
67%
|
fat: 60.90g |
| |
protein: 41.25g |
| |
carbs: 37.05g |
|
-
|
-
|
| Sat 17th: |
779 *
|
60%
|
fat: 41.21g |
| |
protein: 54.21g |
| |
carbs: 41.48g |
|
-
|
-
|
| Fri 16th: |
639 *
|
49%
|
fat: 26.70g |
| |
protein: 49.65g |
| |
carbs: 47.73g |
|
-
|
-
|
