Weigh In record (no journal entry) for 06 October 2015
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231.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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2103 kcal
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Fat: 87.05g | Prot: 105.30g | Carb: 236.10g.
Breakfast: Land O'Lakes Low Fat Half & Half, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 1% Milkfat), Bananas. Lunch: Publix Red Seedless Grapes, Banana, Cottage Cheese (Lowfat 1% Milkfat), Toasted English Muffin, Chicken or Turkey Salad. Dinner: The Deli Counter Classic Cole Slaw, Bush Brothers Original Baked Beans, Hebrew National Beef Franks, Great Value Hot Dog Buns. more...
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2837 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 3/mph - 7 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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