Weigh In record (no journal entry) for 06 October 2015
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158.8 lb
Lost so far: 30.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1393 kcal
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Fat: 61.41g | Prot: 53.91g | Carb: 165.30g.
Breakfast: Bacon Thick Sliced, Original Barbecue Sauce, Natural Colby Cheese, Ground Beef (Cooked), Thinwiches. Lunch: Coca-Cola Life (Can), Chicken Corn Dogs. Dinner: Orange Sauce, Onions, Broccoli, Ground Beef (Cooked). Snacks/Other: Nacho Cheesier Tortilla Chips, RC Cola, Dark Chocolate Covered Mini Pretzels. more...
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1832 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 0.6 lb a week
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