wwickedfun's Journal, 06 October 2015

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Weigh In record (no journal entry) for 06 October 2015

310.8 lb Lost so far: 21.2 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2015:

1529 kcal

Fat: 39.57g | Prot: 148.45g | Carb: 142.75g. Breakfast: Elite XT Blueberry Muffin, Frozen Whole Strawberries, Bananas. Dinner: Del Taco Classic Soft Taco. Snacks/Other: Elite XT Rich Chocolate, Gala Apples. more...

4174 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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wwickedfun's Journal, 06 October 2015

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