Weigh In record (no journal entry) for 06 October 2015
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207.6 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1673 kcal
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Fat: 27.02g | Prot: 129.18g | Carb: 254.12g.
Breakfast: Broccoli, Red Potatoes (Flesh and Skin), Sweet Onions, Fiber One 100% Whole Wheat Bread, Cucumber (with Peel), Tomatoes, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Gala Apples, Bananas, Bananas, Pear, Gala Apples. more...
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losing 10.5 lb a week
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