Weigh In record (no journal entry) for 12 December 2023
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355.3 lb
Lost so far: 19.7 lb.
Still to go: 125.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2910 kcal
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Fat: 116.25g | Prot: 89.50g | Carb: 397.00g.
Breakfast: Kroger Complete Buttermilk Pancake & Waffle Mix, Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Great Value Sliced Provolone Cheese, Great Value Low Carb Flour Tortilla. Dinner: Member's Mark Dinosaur Chicken Nuggets. Snacks/Other: Little Debbie Zebra Cake Rolls, Monster Beverage Java Monster Toffee. more...
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losing 9.5 lb a week
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Eddleman's weight history
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