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Who'da thought rice would have so many stinkin' calories! So much for so little. Ugh! I didn't realize it until I was entering my food journal. I definitely need to check portion sizes against calories before eating.
Diet Calendar Entries for 24 September 2009:
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1300 kcal
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Fat: 15.00g | Prot: 47.50g | Carb: 244.50g.
Breakfast: blueberry pancakes, jamba juice strawberry nirvana. Lunch: medium grain white rice, kikkomann tofu miso soup. Dinner: alaskan salmon burger. Snacks/Other: sun maid raisins. more...
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2593 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 2 hours and 55 minutes, Desk Work - 9 hours, Standing - 2 hours and 45 minutes, Driving - 2 hours and 30 minutes. more...
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