AngieB1019's Journal, 24 September 2009

154.5 lb Lost so far: 1.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 15.00g | Prot: 47.50g | Carb: 244.50g.   Breakfast: blueberry pancakes, jamba juice strawberry nirvana. Lunch: medium grain white rice, kikkomann tofu miso soup. Dinner: alaskan salmon burger. Snacks/Other: sun maid raisins. more...

2593 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 2 hours and 55 minutes, Desk Work - 9 hours, Standing - 2 hours and 45 minutes, Driving - 2 hours and 30 minutes. more...