Weigh In record (no journal entry) for 12 December 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2466 kcal
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Fat: 80.63g | Prot: 162.44g | Carb: 263.82g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lidl Gegrilde Beenham, Santa Maria Tortilla Garlic & Herbs. Dinner: AH Grote Garnalen, Gebakken of Geroosterde Kabeljauw, Nasi Goreng. Snacks/Other: Leonidas Bonbon. more...
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losing 3.1 lb a week
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