stevensmith2859's Journal, 15 August 2011

273.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 37.89g | Prot: 79.91g | Carb: 147.69g.   Breakfast: Protein Plus - Chocolate Brownie. Lunch: Crab Soup (Canned). Dinner: Ground Turkey, Onions & Garlic Chunky Pasta Sauce, 5 Cheese Ravioli. more...

4289 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 55 minutes, Resting - 4 hours and 35 minutes. more...