Weigh In record (no journal entry) for 06 October 2015
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1805 kcal
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Fat: 67.23g | Prot: 59.60g | Carb: 152.15g.
Breakfast: Coffee with Milk, Chicken Vienna Sausage (Canned), Sainsbury's Cheddar Cheese, Warburtons Bread. Lunch: Fried Red Tomatoes (from Fresh), Cheddar Cheese, Warburtons Bread, Chicken Thigh Meat and Skin. Dinner: Chicken Schnitzel, Pasta Salad, White Table Wine, Sauvignon Blanc Wine, Rum, Cola Soft Drink with Higher Caffeine. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Milk. more...
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losing 7.7 lb a week
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