Weigh In record (no journal entry) for 05 October 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1737 kcal
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Fat: 74.93g | Prot: 69.35g | Carb: 148.82g.
Breakfast: Beef Sausage, Mayonnaise, Tomatoes, Warburtons Bread, Coffee with Milk. Lunch: Red Delicious Apples, Activia Apricot Yogurt, Greek Salad. Dinner: Couscous (Cooked), Beef Steak, White Table Wine. Snacks/Other: Mixed Nuts, Dried Cranberries (Sweetened), Raisins, Mixed Nuts. more...
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gaining 2.6 lb a week
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