HoH SiS's Journal, 11 December 2023

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Weigh In record (no journal entry) for 11 December 2023

164.7 lb Lost so far: 0.7 lb. Still to go: 32.4 lb. Diet followed poorly.

Diet Calendar Entries for 11 December 2023:

1539 kcal

Fat: 39.84g | Prot: 53.59g | Carb: 237.27g. Lunch: Sadia Almôndegas de Carne, Arroz Branco (Longo, Cozido), Feijão Preto. Snacks/Other: Batavo Iogurte de Morango, Nescau Nescau Cereal. more...

2071 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 0.8 lb a week

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HoH SiS's Journal, 11 December 2023

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