tmack55's Journal, 15 August 2011

320.0 lb Lost so far: 0 lb.    Still to go: 135.0 lb.    Diet followed N/A.

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2764 kcal

Fat: 103.19g | Prot: 207.70g | Carb: 260.51g.   Breakfast: Soymilk - Plain, 100% Whey Protein Powder - Vanilla. Lunch: Chicken Taco Salad. Dinner: Biscuit, Grilled Chicken Whole Wing, Grilled Chicken Drumstick. Snacks/Other: Vanilla Coke, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

4069 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...