JulesH's Journal, 05 October 2015

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Weigh In record (no journal entry) for 05 October 2015

139.6 lb Lost so far: 0.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2015:

592 kcal

Fat: 25.55g | Prot: 46.28g | Carb: 52.09g. Breakfast: Coffee, EAS 100% Whey Protein Powder - Chocolate. Lunch: Green Giant Steamers Broccoli & Cheese Sauce, Morningstar Farms Roasted Garlic & Quinoa Burger. more...

1775 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes. more...

losing 4.0 lb a week

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JulesH's Journal, 05 October 2015

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