Weigh In record (no journal entry) for 15 August 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1075 kcal
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Fat: 23.01g | Prot: 45.65g | Carb: 185.13g.
Breakfast: Light Brown Sugar, 100% Whole Grain Oatmeal, 100% Whole Wheat Grain Bread, Milk (Nonfat) , Fat Free Half & Half, Water , Coffee. Lunch: Coke Zero, Wheat Thins Crackers - Fiber Selects, Light String Cheese, Fresh Strawberry Frozen Yogurt. Dinner: Fig Newtons 100% Whole Grain Cookies, Wheat Thins Crackers - Fiber Selects, White Meat Chicken Egg Rolls. more...
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1941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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