Weigh In record (no journal entry) for 05 October 2015
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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2049 kcal
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Fat: 59.25g | Prot: 141.52g | Carb: 239.49g.
Breakfast: Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, V8 Original 100% Vegetable Juice, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Domino Sugar Dark Brown Sugar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Bananas. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Stop & Shop 100% Grated Parmesan Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten), Kroger Baked Chicken Breast. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Bananas, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...
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2258 kcal
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Activities & Exercise:
Sitting - 11 hours and 28 minutes, Desk Work - 2 hours, Calisthenics, medium - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 2 minutes. more...
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losing 0.7 lb a week
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