Weigh In record (no journal entry) for 09 December 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1326 kcal
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Fat: 85.19g | Prot: 64.58g | Carb: 77.46g.
Breakfast: Fried Egg , Jimmy Dean Regular Pork Sausage . Dinner: Butter (Salted) , Nabisco Premium Saltine Crackers Original, Vegetable Beef Soup (Home Recipe). more...
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losing 0.5 lb a week
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