Davey818's Journal, 08 August 2011

320.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 29.72g | Prot: 61.96g | Carb: 208.19g.   Lunch: 98% Fat Free Chicken Breast Lunch Meat, Heinz mustard, Real Extra Heavy Mayonnaise, Stone Milled 100% Whole Wheat Bread. Dinner: 6" Turkey Breast. Snacks/Other: Red Sour Cherries, Fibre One Oats & Chocolate Chewy Bars. more...

4318 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...