Weigh In record (no journal entry) for 08 December 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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2142 kcal
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Fat: 101.21g | Prot: 88.92g | Carb: 222.20g.
Breakfast: Bakkers Weelde Jan Hagel, Yakult Yakult Light. Lunch: Duyvis Borrelnootjes Poesta, Groene Olijven, Zaanse Mayonaise, Plus Verse Frites, AH Wit Bolletje, Hamburger, Euro Shopper Saté Ajam. Dinner: Milbona Creamy Yoghurt Stracciatella, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gehakt Half-om-Half. more...
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steady weight
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