Weigh In record (no journal entry) for 15 August 2011
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185.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1683 kcal
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Fat: 76.00g | Prot: 186.90g | Carb: 55.16g.
Breakfast: Reduced Fat American Cheese, Fresh Pork Sausage, Green Tea, Egg White, Coffee. Lunch: Lite Olive Oil Vinaigrette, Spinach, Ribeye (12 oz). Dinner: Butter Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Cheez-It Baked Snack Crackers, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2420 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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