Weigh In record (no journal entry) for 04 October 2015
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190.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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714 kcal
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Fat: 52.97g | Prot: 38.29g | Carb: 25.38g.
Breakfast: Egg, Kroger Breakfast Sausage Links. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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gaining 5.6 lb a week
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