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BWelling
Journal
04 Oct 15
BWelling's Journal, 04 October 2015
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Weigh In record (no journal entry) for 04 October 2015
234.0 lb
Lost so far:
43.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2015:
1920 kcal
Fat: 92.37g | Prot: 76.01g | Carb: 199.79g.
Breakfast:
Hoffman's Super Sharp Cheddar Cheese.
Lunch:
Hershey's Chocolate Syrup, Soft Serve Ice Cream, Tai Pei Bourbon Street Chicken, Marketside Mushroom & Cheese Half-Moons, Green String Beans, Cooked Broccoli with Cheese Sauce, California Rolls.
Dinner:
Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad.
Snacks/Other:
Lindt Excellence 90% Cocoa Supreme Dark.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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BWelling's weight history
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