Weigh In record (no journal entry) for 07 December 2023
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136.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1181 kcal
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Fat: 37.67g | Prot: 74.56g | Carb: 140.97g.
Lunch: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Original Multi-Grain, See's Candies Assorted Chocolate Box, Trader Joe's Organic Raw Almonds. Dinner: Ling Ling Chicken & Vegetable Potstickers, Turkey Noodle Soup (Home Recipe). more...
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steady weight
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kitten8351's weight history
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