Weigh In record (no journal entry) for 04 October 2015
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319.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1025 kcal
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Fat: 81.07g | Prot: 55.34g | Carb: 19.18g.
Breakfast: Lard, Roast Beef, Coffee with Cream. Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Butter (Salted), Cooked Green Cabbage (Fat Not Added in Cooking). more...
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losing 13.1 lb a week
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