Weigh In record (no journal entry) for 07 December 2023
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197.8 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1831 kcal
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Fat: 79.57g | Prot: 73.17g | Carb: 196.49g.
Breakfast: Stardrink Iso Light, Lichtenberger Gefülltes Filet, Alnatura Leinsamen Geschrotet, Zirkulin Flohsamenschalen, Honig, Filinchen Vollkorn, Leicht & Cross Knusperbrot Kräftiger Roggen, Arla Kaergarden Gesalzen, Kaffee, Schinken (Extra mager). Lunch: Combino Maccaroni, Kania Ketchup Light, Tomatenmark, Milbona Emmentaler Gerieben, Milfina Butter, Mondo Italiano Passierte Tomaten. Dinner: Sea Gold Matjesfilets , Kania Ketchup Light, Altenburger Worcester Sauce, Gutes Land Butterkäse, Eberswalder Schweinefilet, Gefüllt , Petrella Schnittlauch, Aldi Brötchen. Snacks/Other: Heidesand, Wurzener Erdnussflips, Zentis Marzipanbrote. more...
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gaining 4.6 lb a week
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