Weigh In record (no journal entry) for 06 December 2023
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204.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2023:
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1202 kcal
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Fat: 65.54g | Prot: 109.89g | Carb: 40.75g.
Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Honeycrisp Apples, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 14.0 lb a week
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