Weigh In record (no journal entry) for 06 December 2023
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294.2 lb
Lost so far: 23.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1590 kcal
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Fat: 98.02g | Prot: 96.95g | Carb: 86.43g.
Breakfast: Cream (Half & Half), Coffee, Tim Hortons Bacon and Cheese Omelette Bites. Lunch: Bento Go. Dinner: Bertolli Olive Oil, Kroger Boneless Skinless Chicken Thighs, Miracle Noodle Miracle Rice. Snacks/Other: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Washburn's Old Fashioned Hard Candy, Green String Beans. more...
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losing 8.4 lb a week
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