Weigh In record (no journal entry) for 03 October 2015
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1510 kcal
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Fat: 52.62g | Prot: 69.45g | Carb: 187.08g.
Lunch: Banana Bread, Mayonnaise, Kraft Singles American Cheese, Primo Taglio Black Forest Ham, Fried Egg, Simply Potatoes Shredded Hash Browns, Schwebel's Hearth Baked Jewish Rye Bread. Dinner: Keebler Club Crackers Original, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hard-Boiled Egg, Mayonnaise. more...
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2267 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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