Weigh In record (no journal entry) for 05 December 2023
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246.6 lb
Lost so far: 9.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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2217 kcal
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Fat: 99.24g | Prot: 102.91g | Carb: 246.11g.
Breakfast: Pecans, Quest Cookies & Cream Protein Bar, Sausage On Biscuit. Lunch: Kraft Velveeta Shells & Cheese Microwave Cup, Van Camp's Beanee Weenee Baked. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Sara Lee Classic Dinner Rolls, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Cupcake with Icing. more...
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gaining 0.0 lb a week
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