Vane de Oz's Journal, 03 October 2015

143.3 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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852 kcal

Fat: 37.03g | Prot: 32.80g | Carb: 100.73g.   Breakfast: Teas' Tea Matcha Green Tea Latte. Lunch: Passion Fruit Juice, Mozzarella Cheese (Part Skim Milk), Butter Sauce, Cooked Mushrooms (from Fresh), White Rice. Snacks/Other: Cheddar Cheese , Scrambled Egg , Plain Pancakes . more...

1911 kcal

Activities & Exercise: Cardio - 25 minutes, Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...