Weigh In record (no journal entry) for 30 November 2015
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1090 kcal
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Fat: 41.29g | Prot: 53.80g | Carb: 131.10g.
Breakfast: Kellogg's Fruit Harvest Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cooked Green Peppers, Whole Wheat Bread, Soft Silken Tofu , Brown Rice, Firm Silken Tofu . Dinner: Egg Omelet or Scrambled Egg, Cheddar Cheese , Plain Pancakes. Snacks/Other: Sweet or Dark Chocolate. more...
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2152 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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