HoH SiS's Journal, 05 December 2023

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Weigh In record (no journal entry) for 05 December 2023

165.3 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed poorly.

Diet Calendar Entries for 05 December 2023:

1269 kcal

Fat: 24.07g | Prot: 44.73g | Carb: 212.46g. Lunch: Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Nescau Nescau Cereal, Batavo Iogurte de Morango. more...

2079 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 0.2 lb a week

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HoH SiS's Journal, 05 December 2023

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