Weigh In record (no journal entry) for 02 October 2015
|
209.4 lb
Lost so far: 44.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2015:
|
1176 kcal
|
Fat: 27.44g | Prot: 67.57g | Carb: 166.58g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Gold Emblem Honey, Martha's Stuff Jello Cottage Cheese Salad, Peach, Great Value Buffalo Chicken Wings. Dinner: Birds Eye Ranch Broccoli, Candied Sweetpotato, Laura's Lean Beef Ribeye Steak. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Edy's Outshine Fruit Bars - Peach. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|