Jlowlery's Journal, 02 October 2015

225.4 lb Lost so far: 1.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 51.34g | Prot: 165.47g | Carb: 175.11g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Quaker Old Fashioned Oats, Chiquita Banana, Dannon Oikos Triple Zero - Peach. Lunch: Great Value Fat Free Cream Cheese, Great Value Deli Style Sliced Swiss Cheese, Sunbeam Giant White Bread, Great Value Lower Sodium Bacon, Eggland's Best Large Grade A Eggs. Dinner: Oh Yeah! Nutritional Shake - Strawberries & Creme. Snacks/Other: Publix Skim Milk, Black Beans (Canned), Cooked Lentils, Hake Fillet. more...

3541 kcal

Activities & Exercise: Working - 8 hours, Driving - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...