yellowrose.'s Journal, 23 September 2009

Lost 20 pounds already through exercise. Swore I wouldn't diet, but need the push.

172.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1061 kcal

Fat: 41.24g | Prot: 55.46g | Carb: 110.49g.   Lunch: swiss cheese, deli ham, croissant. Dinner: rice, grilled chicken. Snacks/Other: hershey's kisses. more...

2840 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 8 hours, Driving - 3 hours. more...