Weigh In record (no journal entry) for 04 December 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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4618 kcal
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Fat: 193.03g | Prot: 262.97g | Carb: 419.73g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Burger King Onion Rings, Birra, Burger King Bacon King 3.0 BBQ, McDonald's Le Ricche Cheese & Bacon. more...
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steady weight
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