Weigh In record (no journal entry) for 02 October 2015
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201.1 lb
Lost so far: 12.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1625 kcal
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Fat: 104.56g | Prot: 150.55g | Carb: 19.94g.
Breakfast: Scrambled Egg. Lunch: Evox 100% Whey Protein. Dinner: Green Olives, Cheddar Cheese, Salami, Eskort Russian, Eskort Russian. Snacks/Other: Biltong, Almond Milk. more...
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losing 8.5 lb a week
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Dualstar's weight history
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