Weigh In record (no journal entry) for 02 December 2023
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365.3 lb
Lost so far: 9.7 lb.
Still to go: 135.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1906 kcal
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Fat: 116.70g | Prot: 118.60g | Carb: 90.18g.
Breakfast: Land O'Lakes Sliced American Cheese, Best Choice Deluxe Sliced American Cheese, Village Inn 2 Slices of Canadian Bacon, Kroger Eggs (Large). Dinner: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Smithfield Boneless Pork Shoulder Butt Roast , Russet Potatoes (Flesh and Skin, Baked) . more...
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losing 11.9 lb a week
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