simoneshuker's Journal, 02 October 2015

236.1 lb Lost so far: 0 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 37.81g | Prot: 55.67g | Carb: 179.19g.   Breakfast: Sushi. Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: Apple Cider, Steak. Snacks/Other: Weight Watchers Chocolate Caramel Mini Bars, McDonald's Sweet 'N Sour Sauce. more...

2806 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...