Weigh In record (no journal entry) for 01 October 2015
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271.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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3414 kcal
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Fat: 111.99g | Prot: 155.47g | Carb: 348.30g.
Breakfast: Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bread, Anderson Erickson 1% Lowfat Milk. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Lee Kum Kee Sriracha Chili Sauce, Red Baron Thin Crust - Sausage & Pepperoni Pizza. Snacks/Other: Boulevard Unfiltered Wheat Beer, Casey's Beef Pizza, Walgreens Cough Drops, Coffee (Brewed From Grounds) . more...
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4087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Desk Work - 6 hours and 2 minutes, Driving - 1 hour and 27 minutes, Standing - 1 hour and 55 minutes, Sitting - 3 hours and 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 3 minutes. more...
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losing 9.3 lb a week
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