Weigh In record (no journal entry) for 06 October 2015
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274.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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3522 kcal
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Fat: 133.16g | Prot: 124.37g | Carb: 357.49g.
Breakfast: Welch's Concord Grape Jam, Skippy Creamy Peanut Butter, Anderson Erickson 1% Lowfat Milk, Sara Lee Honey Wheat Bread. Lunch: Yoplait Greek 100 Whips - Strawberry Cheesecake, Nature's Select Dry Roasted Soynuts, American Heritage Cheddar Shredded Cheese, Broccoli, Baby Carrots, Newman's Own Lite Italian Dressing, Earthbound Farm Organic Spring Mix. Dinner: Heinz Premium Sweet Relish, Heinz Tomato Ketchup, State Fair Classic Corn Dogs, Oscar Mayer Jumbo Hot Dog Wieners, Hamburger or Hotdog Rolls, Doritos Taco Flavor Tortilla Chips. Snacks/Other: Chewing Gum (Sugarless), Jack Link's Teriyaki Beef Jerky, Meijer Kettle Cooked Salt & Vinegar Potato Chips, Coors Light Beer (Bottle), Gardetto's Original Recipe Snack Mix. more...
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4014 kcal
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Activities & Exercise:
Sitting - 3 hours and 6 minutes, Desk Work - 6 hours and 16 minutes, Driving - 34 minutes, Standing - 1 hour and 22 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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gaining 4.8 lb a week
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