Weigh In record (no journal entry) for 02 December 2023
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298.4 lb
Lost so far: 19.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1574 kcal
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Fat: 90.01g | Prot: 88.24g | Carb: 104.02g.
Breakfast: Cream (Half & Half), Dunkin' Donuts Hot Coffee - Large, Ratio Toasted Almond Crunchy Bar. Lunch: BJ's Restaurant & Brewhouse Filet Mignon, BJ's Restaurant & Brewhouse White Cheddar Mashed Potatoes, BJ's Restaurant & Brewhouse Broccoli. Dinner: Bento Go, Alice. Snacks/Other: Washburn's Old Fashioned Hard Candy, Washburn's Old Fashioned Hard Candy. more...
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losing 15.4 lb a week
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