Weigh In record (no journal entry) for 01 October 2015
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104.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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876 kcal
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Fat: 42.83g | Prot: 31.87g | Carb: 104.02g.
Breakfast: Coffee, Blackberries, Spectrum Chia Seeds, 365 Organic Old-fashioned Rolled Oats, Honey , Almond Milk, Blueberries , Fage Total 2% Greek Yogurt, Bananas. Lunch: Avocados, Prosciutto, Sargento Deli Style Sliced Provolone Cheese, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Pacific Natural Foods Organic Roasted Red Pepper & Tomato Bisque. Snacks/Other: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. more...
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steady weight
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ekatsuta's weight history
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