Weigh In record (no journal entry) for 02 December 2023
|
211.9 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2023:
|
1361 kcal
|
Fat: 59.24g | Prot: 68.80g | Carb: 132.75g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Remia Bakken en Braden, Ei. Dinner: HAK Rode Kool, AH Aardappelpuree , Oldenlander Sukadelappen Rundvlees. Snacks/Other: Bolletje Kruidnoten, Tony’s Chocolonely Melk Hazelnoot. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|