|
I've been on a plateau for about 6 weeks now and need to make some drastic changes. Figure I should re-start so I'm not thinking about the past, just focusing on my current goals.
|
175.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 October 2015:
|
1409 kcal
|
Fat: 56.81g | Prot: 68.27g | Carb: 161.50g.
Breakfast: Schwebel's Hearth Baked American Rye Bread, Tuna Salad with Egg, Water, Water, Apples. Lunch: Water, Schwebel's Sweet Harvest Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Heinz Tomato Ketchup. Dinner: Water, Tuna Salad with Egg, Schwebel's Hearth Baked American Rye Bread, Water. Snacks/Other: Pound Cake. more...
|
|
2204 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (2.5 MPH) - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Driving - 10 minutes. more...
|
|
 Comments
You can do it. I think I am also at a plateau at the moment. Keep strong, we can do it!!
12 Oct 15 by member: marcialuc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UltraAmbiguousID's weight history
|